Teenagers go through a lot of weird and interesting stages of their life before coming adults. Girls will experience their first period of even heart break. This leads them into eating unhealthy foods their body will crave. Eating chocolate and crying may lead to depression,a factor that many teenagers over the world may face. In this article, they describe how certain foods or meals help the average teenager.
Not eating enough, eating too much, or eating unhealthy are all problems teenagers experience. I learned a lot from reading this because learn how eating healthy, helps your brain grow. Right now you are young and still learning how to be an adult. Without proper nutrition the brain’s ability to learn will either increase or decrease depending on how you treat it.
What teens need is a balanced diet to help them in school and in the real world. I think this is very important because you need a strong memory, good blood pressure. Eating proteins, fats (to a certain extent), carbohydrates, fruits and vegetables, calcium, iron, vitamin d, and omega 3 fatty acids.
I learned a lot from this article, new nutrition dieting and I found it very helpful to follow the guidelines on what the average boy or girl should eat everyday, ranging from age to age. I agree that by eating healthier and not stressing so much about life, it will lead you and your body to a much happier lifestyle.